![]() ![]() In the process, it adds its own nutritional compounds and health benefits to it. Lemon juice adds brightness and contrasting acidity to the smoothie. Ginger might help you keep your blood sugar levels in check, reducing the risk of heart disease and other related disorders.Ginger is a potent all-natural anti-inflammatory that can reduce joint pain, stiffness and other symptoms related to chronic inflammation.Ginger might help reach your weight loss goals, as it can increase the rate at which your system burns calories.It can also help control vomiting episodes and alleviate an upset stomach. Ginger can relieve nausea and morning sickness symptoms.Gingerol, the bioactive compound in ginger, is responsible for its wellness benefits. Ginger is not only beautifully fragrant, but it’s also a powerful root that has been used in traditional medicine for centuries. Most vitamins are fat soluble and need a fatty medium to be absorbed adequately. The healthy fat in avocados allows you to absorb nutrients better.Avocados have tremendous amounts of soluble dietary fiber, which aids the digestive and circulatory systems.Avocados are an excellent source of monounsaturated fats that can lower your ‘bad’ cholesterol and triglyceride levels while reducing inflammation.By the way, avocados have more potassium than bananas! A 100-grams serving provides you with 26% of the vitamin K you need for the day, 20% of folate and 17% of Vitamin C.And although they’re not sweet at all, they have an extraordinary nutritional value. Creamy, fatty, and incredibly healthyĪvocados are fruits, believe it or not. The Heart Healthy Smoothie: How to make, its Recipe and Health Benefits Avocado. Read on and discover all the nutrition and health benefits that make Heart Healthy Smoothie’s ingredients so special. A pinch of salt rounds the smoothie nicely, and one glass of water gives the smoothie the right texture. Then you have the add-ons, tasty ingredients that add their own flavors, texture and nutrition, in this case, baby spinach, kale and mint. For the Heart Healthy Smoothie, it’s made of avocado, ginger and lemon juice. The ‘ Balancer,’ as we call it, is the base of the smoothie and provides the most health benefits and nutrition. You only need eight ingredients to craft the delightful Heart Healthy Smoothie, and one of them is water, so chances are you already have all you need at home. Learn how to make it and discover its fantastic health benefits! The Ingredients The Heart Healthy Smoothie, as you’ll soon discover, is amongst the creamiest, most fragrant and healthy smoothies in our repertoire. You can tailor these amazing vehicles of nutrients and wellness to your every health need. The ingredients you chose can also reward you with exciting health benefits, of course, smoothies are tasty, too, so what’s not to love? Smoothies are a fast and easy way of nourishing your body with all it needs to stay healthy and energized throughout the day. The Heart Healthy Smoothie: How to make, its Recipe and Health Benefits. ![]()
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